Guolin Qigong Preparatory Exercise (Yu Bei Gong) was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.
Natural Walking Exercise was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.
Concluding Exercise is performed at the end of practising a main qigong exercise. The purpose is to let the `nei qi` or inner energy produced during the couse of qigong practice settle to Dantian.